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Developing a Daily Meditation Practice: Practice Tips

September 26, 2017 Kim Yee

Practice Tip #7 – Practice gentleness When I first started practicing, I found myself to be tired and drained after meditating. The people around me spoke of how relaxing and […]

Apr 29 Recording – The Untethered Soul – an Introduction

April 30, 2020 Laurie Arron

In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don’t feel okay. […]

How to Open your Heart

April 20, 2020 Laurie Arron

Over my years of practice, I’ve noticed something. When my heart is open, I feel happy. I feel light, generous and at peace. But when my heart is closed, I […]

How to Practise Mindful Self Compassion

April 15, 2020 Laurie Arron

by Laurie Arron. In these challenging times, it’s important to be kind to ourselves. Mindful Self-Compassion is all about bringing love to ourselves in the context of mindfulness practice. It shifts […]

6-Week Meditation Course

October 30, 2019 Kim Yee

Hello! My name is Dawn Kim and I am a junior teacher at Luminous Ground Meditation Community in Toronto. When I attended my first meditation session, I was 26. I […]

Being in the world, just as it is

January 14, 2019 Kim Yee

Leading up to the Deep Roots retreat, I was experiencing mixed emotions about the 6 days ahead. There was a cerebral gumbo comprised of excitement for the much-anticipated […]

Earth Wisdom

January 1, 2019 Kim Yee

Date: May 31 – June 2 Location: Patterson Kaye Resort in Bracebridge, Ontario Teacher: Paul Baranowski, founder and senior teacher of Luminous Ground Be the first to get all the details when […]

Developing a Daily Meditation Practice: Practice Tips

September 19, 2017 Kim Yee

Practice Tip #6 – Practice patience On certain days we may find our sits to be spacious and relaxing, while others are filled with racing thoughts and distractions; this is […]

Developing a Daily Meditation Practice: Practice Tips

September 13, 2017 Kim Yee No comments

Practice Tip #4 – Setting an Intention At the beginning of our sits, after we’ve taken a moment to settle down, we can bring our attention to our intention. Bringing […]

Developing a Daily Meditation Practice: Practice Tips

September 3, 2017 Kim Yee No comments

Practice Tip #4 – How long should I meditate? If you’re new to meditation, try starting off with just 5 minutes a day, every day. The benefits of meditation comes […]