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Developing a Daily Meditation Practice: Practice Tips
Practice Tip #7 – Practice gentleness When I first started practicing, I found myself to be tired and drained after meditating. The people around me spoke of how relaxing and […]
Continue ReadingCounting Meditation Isn’t a Beginner Practice
There I said it. The thing that no one wants to admit. Counting meditation is one of the harder meditations, not because the technique itself is difficult but because most […]
Continue ReadingOpening Fully to the Present Moment – It’s the Path and It’s the Goal
I’ve practised mindfulness for many years, and more and more I see that the core of it all is opening fully to the present moment. It’s not just the core, […]
Continue ReadingApr 29 Recording – The Untethered Soul – an Introduction
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don’t feel okay. […]
Continue ReadingHow to Open your Heart
Over my years of practice, I’ve noticed something. When my heart is open, I feel happy. I feel light, generous and at peace. But when my heart is closed, I […]
Continue ReadingHow to Practise Mindful Self Compassion
by Laurie Arron. In these challenging times, it’s important to be kind to ourselves. Mindful Self-Compassion is all about bringing love to ourselves in the context of mindfulness practice. It shifts […]
Continue Reading6-Week Meditation Course
Hello! My name is Dawn Kim and I am a junior teacher at Luminous Ground Meditation Community in Toronto. When I attended my first meditation session, I was 26. I […]
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Being in the world, just as it is
Leading up to the Deep Roots retreat, I was experiencing mixed emotions about the 6 days ahead. There was a cerebral gumbo comprised of excitement for the much-anticipated […]
Continue ReadingEarth Wisdom
Date: May 31 – June 2 Location: Patterson Kaye Resort in Bracebridge, Ontario Teacher: Paul Baranowski, founder and senior teacher of Luminous Ground Be the first to get all the details when […]
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Developing a Daily Meditation Practice: Practice Tips
Practice Tip #6 – Practice patience On certain days we may find our sits to be spacious and relaxing, while others are filled with racing thoughts and distractions; this is […]
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