Matthew began studying Buddhism and practicing meditation with Paul Baranowski since 2013. He began practicing the needs-based communication technique ‘Nonviolent Communication’ in 2015, and facilitating corporate and public NVC training sessions in 2016.

Matthew’s aim is to spread awareness of mindfulness’ many applications in daily life, and to help facilitate mindful technology practices to bring balance to our increasingly entangled digital, physical, and emotional lives. He squints at the whiff of adventure, delights in connecting with others, and loves doing difficult things. 

Matthew is a digital marketing leader with broad experience in marketing and communications, and specializes in content strategy, SEO, and content management.