All our classes are now online!
This Week: Cultivating Joy
Teacher: Dawn Kim
This Wednesday, come home to the Luminous Ground Meditation Community, as we offer a Zoom video conference where we will sit together, meditate, share, and learn how we can adapt to stressful situations.
May 13 – June 17
Free info session on this course is April 29, 2020, 6:45 – 8:45 pm, live online via Zoom video conference
Most people think stress and worry and feeling not okay are normal parts of life. But what pain is to the body, fear is to the mind – it’s a sign that something is wrong.
What can you do each day to discover the natural joy and serenity that is within you, always?
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why we feel fear, why we don’t feel okay, and what we can do about it. Simply put, we cling to what is pleasant and avoid what is unpleasant. Every time we do that, we create internal blockages. We create so many that we are repeatedly triggered and bothered.
The way out of this predicament is to let go. The thing is, letting go is hard. It goes against everything we’ve been taught about how to be happy.
In this 6-week course we will learn exactly how we create blockages and how to practise letting them go. As we learn to release our blockages, more and more we can become the person we want to be.
Teacher: Laurie Arron