A Toronto Meditation Group for Modern Life

Luminous Ground’s meditation classes are training grounds for developing the skills to be present in your life and develop the leadership capabilities to effect real change in the world. No prior experience is necessary to attend.

We are a registered Buddhist charity that teaches and practices meditation techniques from all the major schools of Buddhism, bringing them to life in interactive and integrative ways.

All are welcome, whether you are curious and starting to explore, already have a meditative practice, or are interested in training to become a meditation instructor.

We organize meditation retreats and classes, as well as provide curated recommendations of teachers, books, and health professionals. One-on-one coaching/mentoring is also available for those who wish to go deeper in their practice.

Meditation Class Every Wednesday

luminous-ground-meditation-torontoWe meet every Wednesday from 7-8:45pm at 553 Queen St. West, 3rd floor. $10 (free the first time). Here’s a map.

Why practice meditation?

Understanding and achieving your potential reaches beyond intelligence, beauty, or wealth. It requires refined emotional intelligence found through true connection to yourself and other people. Here it is possible to learn spiritual methods that open a universe of possibilities, connecting joyfulness and learning in a safe and light-hearted atmosphere.

Here you will learn to ‘walk the talk’ and develop a spiritual practice that is sustainable and integrated in behaviours and actions.

The results of a regular meditation practice

The development of our own timeless wisdom that supports balanced and holistic living, clear and fearless purpose and action, and an authentic ever-present feeling of lightness and happiness.

We learn how to transmit that wisdom to others, both formally and informally.

Being in the world, just as it is

     Leading up to the Deep Roots retreat, I was experiencing mixed emotions about the 6 days ahead. There was a cerebral gumbo comprised of excitement for the much-anticipated space that I have longed to cultivate, as well as notable difficulty with even the thought of mentally shelving my busy day to day life […]

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Earth Wisdom

Date: May 31 – June 2 Location: Patterson Kaye Resort in Bracebridge, Ontario Teacher: Paul Baranowski, founder and senior teacher of Luminous Ground Be the first to get all the details when you sign up to our newsletter! You can do so by filling out the newsletter form on the right panel >>>

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Developing a Daily Meditation Practice: Practice Tips

Practice Tip #7 – Practice gentleness When I first started practicing, I found myself to be tired and drained after meditating. The people around me spoke of how relaxing and calming they felt after meditating, but this was not my experience at all. I realized that when thoughts came up during my meditation, I would […]

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