Author Archive: Laurie Arron
Apr 29 Recording – The Untethered Soul – an Introduction
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don’t feel okay. […]
Continue ReadingHow to Open your Heart
Over my years of practice, I’ve noticed something. When my heart is open, I feel happy. I feel light, generous and at peace. But when my heart is closed, I […]
Continue ReadingHow to Practise Mindful Self Compassion
by Laurie Arron. In these challenging times, it’s important to be kind to ourselves. Mindful Self-Compassion is all about bringing love to ourselves in the context of mindfulness practice. It shifts […]
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