Author Archive: Paul Baranowski
Counting Meditation Isn’t a Beginner Practice
There I said it. The thing that no one wants to admit. Counting meditation is one of the harder meditations, not because the technique itself is difficult but because most […]
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Give up bad friends
After I started practicing meditation, one of the first things that I discovered was how insecure I felt about myself. Since I was a kid, I was not satisfied with […]
Continue ReadingCompassion: What inspires you to practice?
This past week we covered these lines from Reflections on Silver River: Namo Lokeshvaraya You who see that experience has no coming or going, Yet pour your energy solely into […]
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Interview with “State of Mind” Podcast
An interview Paul did with a local Toronto podcast called “State of Mind”.
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Muse is Meditating
Originally posted on the REALthings Meditation Blog, on November 20, 2015 By Julie Jarvis In October [REALthings] launched a partnership with InterAxon, a brain-sensing technology leader based out of Toronto that has […]
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The Three Levels of Mastery
Originally posted on the Muse blog on October 14, 2015. Jet Li is a martial arts legend who mastered kung fu and all eighteen arms of wushu (saber, spear, sword, […]
Continue ReadingWelcome to the LG bLoG
A few people have asked to be able to post about there meditation experiences, so we have set up this blog so they can do just that. If you want […]
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