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6-Week Meditation Class

February 12 @ 6:50 pm - 8:45 pm

|Recurring Event (See all)

An event every week that begins at 6:50pm on Wednesday, repeating until February 26, 2020

Begin 2020 with an intention to bring greater awareness into your life, with an open and compassionate heart. This January, Dawn Kim will be teaching you the skills to cultivate greater awareness with compassion. This multi-week course will teach you how to bring more awareness to your moment to moment experiences, and how you can bring a gentler and kinder attitude towards each of these moments. In this course, you will learn the following:

  • how to be less reactive in difficult situations,
  • how to reduce mental and emotional stress,
  • how to cultivate more compassion for yourself and others, and
  • how you can bring more joy and balance into all of your relationships

Each class will include a meditation practice, teachings, Q&A and exercises.

Week 1 – Basic mindfulness practice: body scan and breathing meditation

Week 2 – Recognize your thoughts

Week 3 – Recognize your feelings

Week 4 – Accept your thoughts & feelings

Week 5 – Investigate your thoughts & feelings

Week 6 – Create space with your thoughts & feelings

BONUS: There will be a one-day urban retreat on Saturday Feb 22. This one-day retreat is an opportunity for you to practice all the skills that you have acquired over the 6-week period. It is a chance to practice more deeply and with the guidance of a teacher by your side.

Start Date: January 22 – February 26 (Wednesdays)
Time: 6:50pm – 8:45pm
Retreat Date: February 22, 10:00 am – 4:00 pm
Price: $420 (includes costs of urban retreat)
Location: 553 Queen St W, Toronto, ON M5V 2B6, 3rd Floor

Limited spots available! (Limited to 12 seats)

Register here

Prerequisite: This course is intended for participants who have minimum 1-2 years of regular meditation practice. If you are not sure if you are eligible for this course then, please contact the instructor, Dawn, at dawn.sm.kim@gmail.com

Venue

ITM World
553 Queen St W, 3rd Floor
Toronto, Ontario Canada
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Website:
http://itmworld.org/