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Day of Mindfulness

September 29 @ 10:30 am - 4:30 pm

Full day practicing sitting meditation, walking meditation, eating meditation and more in noble silence with a community of practitioners.

A typical program for a Day of Mindfulness

10:15 Arrive
10:30-11:15 Sitting Meditation
Group Stretch, Short Break
11:30-12:30 Dharma Talk 
12:30-13:30 Lunch in Silence (Bring your own vegetarian meal)
13:30-14:00 Walking Meditation
14:00-14:30 Sitting Meditation
Short Break for tea
14:45-15:30 Deep Relaxation
15:30-16:30 Dharma Sharing and Q&A
(small circle discussions on mindfulness practice, or another activity)
16:30 Day ends

 

Fee: $25, please bring it in cash with you

More information will be available soon! If you have any question, email us at register@luminousground.ca

Details

Date:
September 29
Time:
10:30 am - 4:30 pm

Venue

ITM World
553 Queen St W, 3rd Floor
Toronto, Ontario Canada
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