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Short Moments, Many Times: Tasting the Essence of Meditation with Frank Berliner

December 5 @ 8:15 pm - 9:30 pm

$15

This pith instruction comes from the Tibetan meditation masters to help us familiarize ourselves with the Natural State of Basic Goodness as a real, personal experience. It sustains our enthusiasm for meditation, and encourages sudden glimpses of fresh insight into the Natural State itself.

This instruction provides a powerful and practical ground for intensive guided sessions in the practices of mindfulness, awareness, penetrating insight, and compassion. Above all, it can give us unshakeable confidence that Basic Goodness is present in our spiritual journey from the very beginning.

About Frank Berliner

Frank Berliner grew up in New York and was educated at Yale. He was an Associate Professor of Contemplative Psychology (now retired) at Naropa University, a Buddhist University in Boulder, Colorado, where he taught both Buddhist and Western Existential Psychology and the practice of meditation to undergraduate and graduate students. He has studied, practiced and taught meditation for forty two years.

Professor Berliner is also a psychotherapist in private practice in Boulder, Colorado. He continues to teach widely throughout North America.

Suggested donation: $15

This event is part of our regular Wednesday evening program which includes group sitting from 7pm to 8pm. Meditation instruction is also offered at 7pm.

Everyone welcome for any part or all of this Wednesday evening.

Details

Date:
December 5
Time:
8:15 pm - 9:30 pm
Cost:
$15
Website:
https://toronto.shambhala.org/program-details/?id=372318

Venue

670 Bloor Street West, Suite 300
670 Bloor Street West, Suite 300
Toronto, Ontario Canada
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Website:
https://toronto.shambhala.org