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February 2020
6-Week Mindfulness Meditation Class with Dawn Kim
Begin 2020 with an intention to bring greater awareness into your life, with an open and compassionate heart. This January, Dawn Kim will be teaching you the skills to cultivate greater awareness with compassion. This multi-week course will teach you how to bring more awareness to your moment to moment experiences, and how you can bring a gentler and kinder attitude towards each of these moments. In this course, you will learn the following: how to be less reactive in difficult situations,…
Find out more6-Week Mindfulness Meditation Class with Dawn Kim
Begin 2020 with an intention to bring greater awareness into your life, with an open and compassionate heart. This January, Dawn Kim will be teaching you the skills to cultivate greater awareness with compassion. This multi-week course will teach you how to bring more awareness to your moment to moment experiences, and how you can bring a gentler and kinder attitude towards each of these moments. In this course, you will learn the following: how to be less reactive in difficult situations,…
Find out moreMarch 2020
Free Loving-Kindness Meditation Class
This meditation session will give you a taste of what loving-kindness, compassion, joy, and equnimity really mean and how they might transform your life. The class will be taught by senior meditation teacher Paul Baranowski, founder of Luminous Ground Meditation Community. This session will include guided meditation, teaching, Q&A, and experiential learning. RSVP is required. This is an introduction to a 6-week course that will run from March 18, 2020 through April 22, 2020.
Find out more6-week Loving-Kindness Meditation Course with Paul Baranowski
Authentic kindness towards others begins with kindness towards yourself. How can you give something you don’t have? Kindness towards yourself is to advocate for your own needs, wants, and values. You are worthy of happiness. You are worthy of compassion. You are worthy of joy. You are worthy of being seen and heard. To understand this is a practice, and can be learned. What would life be like without the inner critic? Without the loneliness? Without the feeling of never…
6-week Loving-Kindness Meditation Course with Paul Baranowski
Authentic kindness towards others begins with kindness towards yourself. How can you give something you don’t have? Kindness towards yourself is to advocate for your own needs, wants, and values. You are worthy of happiness. You are worthy of compassion. You are worthy of joy. You are worthy of being seen and heard. To understand this is a practice, and can be learned. What would life be like without the inner critic? Without the loneliness? Without the feeling of never…
April 2020
6-week Loving-Kindness Meditation Course with Paul Baranowski
Authentic kindness towards others begins with kindness towards yourself. How can you give something you don’t have? Kindness towards yourself is to advocate for your own needs, wants, and values. You are worthy of happiness. You are worthy of compassion. You are worthy of joy. You are worthy of being seen and heard. To understand this is a practice, and can be learned. What would life be like without the inner critic? Without the loneliness? Without the feeling of never…
6-week Loving-Kindness Meditation Course with Paul Baranowski
Authentic kindness towards others begins with kindness towards yourself. How can you give something you don’t have? Kindness towards yourself is to advocate for your own needs, wants, and values. You are worthy of happiness. You are worthy of compassion. You are worthy of joy. You are worthy of being seen and heard. To understand this is a practice, and can be learned. What would life be like without the inner critic? Without the loneliness? Without the feeling of never…
6-week Loving-Kindness Meditation Course with Paul Baranowski
Authentic kindness towards others begins with kindness towards yourself. How can you give something you don’t have? Kindness towards yourself is to advocate for your own needs, wants, and values. You are worthy of happiness. You are worthy of compassion. You are worthy of joy. You are worthy of being seen and heard. To understand this is a practice, and can be learned. What would life be like without the inner critic? Without the loneliness? Without the feeling of never…
6-week Loving-Kindness Meditation Course with Paul Baranowski
Authentic kindness towards others begins with kindness towards yourself. How can you give something you don’t have? Kindness towards yourself is to advocate for your own needs, wants, and values. You are worthy of happiness. You are worthy of compassion. You are worthy of joy. You are worthy of being seen and heard. To understand this is a practice, and can be learned. What would life be like without the inner critic? Without the loneliness? Without the feeling of never…