A few years ago I felt totally burnt out and Paul said to me ‘now you must do the work of resting.’ Body scanning meditation saved me. It helped me learn how to stop and rest both on and off the cushion. Join me I guide you through a relaxing body scanning meditation. The second […]
Register here: https://www.eventbrite.ca/e/95489723333 This meditation session will give you a taste of what loving-kindness, compassion, joy, and equnimity really mean and how they might transform your life. The class will be taught by senior meditation teacher Paul Baranowski, founder of Luminous Ground Meditation Community. This session will include guided meditation, teaching, Q&A, and experiential learning. […]
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. Laurie will give an introduction to the Untethered Soul teachings and the 6-week course.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.
The Power of Questioning Teacher: Dawn Kim A while ago, I decided to teach meditation. I started the preparation by asking myself what I wanted to teach. As I was brainstorming potential topics, I noticed subtle heaviness in my chest. I felt resistance to teach and underneath that resistance, there was fear. I did not feel […]