A few years ago I felt totally burnt out and Paul said to me ‘now you must do the work of resting.’ Body scanning meditation saved me. It helped me learn how to stop and rest both on and off the cushion. Join me I guide you through a relaxing body scanning meditation. The second […]
Register here: https://www.eventbrite.ca/e/95489723333 This meditation session will give you a taste of what loving-kindness, compassion, joy, and equnimity really mean and how they might transform your life. The class will be taught by senior meditation teacher Paul Baranowski, founder of Luminous Ground Meditation Community. This session will include guided meditation, teaching, Q&A, and experiential learning. […]
Cultivating Joy Teacher: Dawn Kim It has been a few weeks or months since things around us have changed due to the virus. Now I am working from home like many of you, which is new to me but I am slowly getting used to it. In the last few weeks, a good amount of […]
Mindful Self-Compassion is all about bringing love to ourselves in the context of mindfulness practice. It shifts the lens from a focus on what we experience, to how we can care for the one experiencing it.
Teacher: Reza Zohouri These days, many of us experience thoughts that are rooted in fear and despair, believing things are at their worst and that it'll always be this way. The remedy to cut through despair is to cultivate joy. The opportunities to connect with joy are all around us, but similar to building muscles, we must practice daily […]
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. Laurie will give an introduction to the Untethered Soul teachings and the 6-week course.
Every moment is filled with abundance and you can access this abundance if you are paying enough attention to what’s present.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.
In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.