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Drop-In Session with Sheva

ITM World 553 Queen St W, 3rd Floor, Toronto

A few years ago I felt totally burnt out and Paul said to me ‘now you must do the work of resting.’ Body scanning meditation saved me. It helped me learn how to stop and rest both on and off the cushion. Join me I guide you through a relaxing body scanning meditation. The second […]

$10

Weekly Online Meditation Class

Live Online via Zoom Video Conference

Cultivating Joy Teacher:  Dawn Kim It has been a few weeks or months since things around us have changed due to the virus. Now I am working from home like many of you, which is new to me but I am slowly getting used to it. In the last few weeks, a good amount of […]

Free

Mindful Self Compassion – Online Weekly Session

Live Online via Zoom Video Conference

Mindful Self-Compassion is all about bringing love to ourselves in the context of mindfulness practice. It shifts the lens from a focus on what we experience, to how we can care for the one experiencing it.

Free

Finding Joy Amidst Chaos – Online Weekly Session

Live Online via Zoom Video Conference

Teacher:  Reza Zohouri These days, many of us experience thoughts that are rooted in fear and despair, believing things are at their worst and that it'll always be this way. The remedy to cut through despair is to cultivate joy. The opportunities to connect with joy are all around us, but similar to building muscles, we must practice daily […]

Free

6-week Untethered Soul Course on Zoom with Laurie Arron

Live Online via Zoom Video Conference

In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.

$150

6-week Untethered Soul Course on Zoom with Laurie Arron

Live Online via Zoom Video Conference

In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.

$150

6-week Untethered Soul Course on Zoom with Laurie Arron

Live Online via Zoom Video Conference

In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why, instead of joy, we feel fear, we feel unease, we don't feel okay. In this 6-week course, Laurie will guide you through the teachings and how to practice with them.

$150