How to Practise Mindful Self Compassion
by Laurie Arron.
In these challenging times, it’s important to be kind to ourselves. Mindful Self-Compassion is all about bringing love to ourselves in the context of mindfulness practice. It shifts the lens from a focus on what we experience, to how we can care for the one experiencing it.
This may seem like a radical departure from the intention to dis-identify with the self but, face it, giving yourself love is not a bad idea! And Mindful Self-Compassion has some interesting ideas about how we can do that.
Mindful Self-Compassion has three elements: (1) self-kindness, (2) common humanity, and (3) mindfulness.
Many of us know how to disengage the Threat response, but Mindful Self-Compassion teaches us to actively engage the Care response.
To learn more about Mindful Self Compassion and how it can be practised, see the attached presentation.