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Teachings

Table of Contents:

1. Getting Started
   1. Finding a Practice Community
   2. Evaluating a Teacher
   3. Why Do We Practice as a Group?
2. Practices
   1. Gathas / Mindfulness Verses
   2. Five Mindfulness Trainings
   3. Four Immeasurable Minds
   4. Discovering the Intention of the Heart
   5. The Four Noble Truths
   6. The Noble Eightfold Path