ITM World

One-Day Meditation Retreat

“It is the nature of mind that the more we cultivate and familiarize ourselves with positive emotions, the more powerful they become.” — H.H. The Dalai Lama Join us for a One-Day Retreat to cultivate the Four Immeasurable Minds: Loving-Kindness, Compassion, Joy, and Spaciousness Give yourself the opportunity to unplug, rest, and recharge. The practice will focus on ways to adapt and integrate the Immeasurables into our daily lives. These practices can expand our capacity to love and connect with…