Developing a Daily Meditation Practice: Practice Tips

Practice Tip #2 – Organizing Space

Choose a quiet safe space in your home specifically for meditation; every time you see this spot, you will come to associate it with your space of formal sitting practice. You will be coming back again and again, so declutter it of any items that may distract you and replace it with items that will inspire you to practice. This is your space, so make it enjoyable!


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